How often do you allow yourself time to take advantage of some peace and quiet? Hull & East Riding Institute for the Blind (HERIB) is inviting you to do exactly that in this week’s challenge…
‘Meditate and Contemplate’
Sit quietly, reflect and take in your surroundings. Notice the sounds as well as the sights – enjoy just being in the moment.
IF YOU HAVE A LITTLE MORE TIME:
Try to go somewhere new, notice how different your newfound place feels and take time to appreciate the everyday.
What did you notice when you began to watch and listen to the world around you?
Share a video or a photo to express your experience of calmness using #ChallengeHull. You can then tag Hull 2017 (on Facebook, Twitter and Instagram) and HERIB (on Facebook and Twitter) to inspire others.
Check our social media channels or our website next Monday for your next challenge. And don’t forget to share all the challenges (including your own) with others to encourage them to get stuck in, too.